Keto Diet for Beginners and it Benefits.
A keto diet is a diet which composes more fats than carbs. By going into a keto diet, your main source of energy changes from carbs to fats. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.
If you are a beginner the keto diet may take a toll on your body and you may experience some acclimatization side effects. The first common adaptation sign is a keto flu. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.
You may also experience a reduction in your general body performance. Fatigue, lack of motivation, energy, and strength to perform physical activities are some of the ways the lack of performance may manifest. You may also experience rapid weight loss when you switch from a carbohydrates diet to a keto diet. Water from the body is lost when insulin levels in the blood reduce due to a consequent reduction in carbs and this is why one loses weight on the switch. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Both the reduction of glycogen and water from the body cause the loss of weight.
There are merits one reaps by switching to the keto diet. An individual experiences increased energy when they switch to a keto diet. This is due to the fact that ketones are a better source of body energy once broken down as compared to carbohydrates such as glucose. High energy means better and sustainable performance in tasks which require large amounts of energy.
When you switch to a ketone rich diet you also enjoy enhanced cognition. Brain cells have a preference to ketones as a source of energy as compared to the glucose. Switching to a ketone diet would see you have an increase in cognition performance of your brain with an increased concentration and remembrance.
There is a difference in the body composition of an individual on a ketone diet is different from one on a carbs diet. While on a ketone diet, your body is acclimatized to breaking down fats for energy and this way your body burns fat reserves to provide ketones for your body as it is in a state of kenosis. Due to the reduced fat levels in the body, you keep fit easily. From the above benefits, consider switching to a ketone diet.